How Does Beachbody Work
What is Beachbody?
Beachbody is a company that produces health and fitness products, including at-home workout programs, nutritional supplements, and equipment. It was founded in 1998 by Carl Daikeler and Jon Congdon.
The company's flagship product is the P90X home fitness program, which was created by trainer Tony Horton. P90X is an intense 90-day program that combines various types of exercise, including weightlifting, cardio, yoga, and plyometrics.
Beachbody also offers other at-home workout programs, such as Insanity, TurboFire, Hip Hop Abs, Brazil Butt Lift, 10 Minute Trainer, and 21 Day Fix. In addition to fitness programs, the company sells supplements like Shakeology, which is a meal replacement shake intended to help with weight loss and muscle gain.
Beachbody offers a number of different membership options depending on what products or services you're interested in. The most basic level of membership is free and gives you access to some Beachbody content on their website. For more access to content and other benefits like discounts on products, you can sign up for a paid membership.
The first step to starting a workout routine is finding the right program that fits your fitness goals and interests. Beachbody offers a wide variety of world-renowned fitness programs, each designed to help you get in the best shape of your life.
- P90X®: P90X is an intense home fitness program that uses a series of 12 or 13 strenuous DVDs to help you achieve amazing results in 90 days.
- Insanity®: The Insanity workout is an extreme home fitness program that requires you to push yourself to the limit for 60 days.
- Focus T25®: Focus T25 is a high-intensity, low-impact workout program that helps you get in the best shape of your life in just 25 minutes a day.
- 21 Day Fix™: The 21 Day Fix is a simple yet effective home fitness program that helps you lose weight and get in shape in just 21 days.
Beachbody provides nutrition, fitness, and support products and services. The company has more than 70 products, including Shakeology, Amp it Up!, P90X, INSANITY MAX:30, TurboFire, Brazil Butt Lift, 10-Minute Trainer, 21 Day Fix extreme , and PiYo.
Beachbody offers a wide range of home fitness programs, from high-intensity interval training to yoga and more. But it's not just the workout programs that make Beachbody stand out; it's also the company's focus on support and accountability. Every program comes with access to a coach, who can help you set goals, stay motivated, and even adjust your workout routine to fit your needs.
And if you're not sure where to start, Beachbody also offers a 21-Day Ultimate Reset program that can help jumpstart your fitness journey. The program includes Meal Plans and Recipes, a Detox Guide, and a Workout Calendar, as well as access to a coach who can answer any questions you have.