How To Use Beachbody Containers

Beachbody Containers are a set of seven color-coded containers that are used as part of the nutrition plan for 21 Day Fix, portion control program. The eating plan is based on the theory that proper portion sizes are key to weight-loss and fitness success. With the assistance of the Beachbody Containers, dieters learn what a proper portion looks like and how to control their eating without feeling deprived.

What You Need to Know About Portion Control

If you're anything like me, the thought of portion control sounds like a foreign concept. I grew up being told to "clean my plate" and "finish everything on your plate." So, when I first started my health and fitness journey, the idea of eating smaller portions was a bit daunting. But, I soon realized that portion control is one of the most important aspects of a healthy diet.

What is the 21 Day Fix?

The 21 Day Fix is a program that is designed to help you lose weight and improve your fitness level in just 21 days. The program comes with a set of seven containers, each of which is designed to hold a different type of food.
You will need to use the containers to measure out your portions, and you will also need to follow a specific eating plan. The good news is that the eating plan is very flexible, and you can customize it to suit your own tastes and preferences.
The 21 Day Fix is an excellent way to kick start your weight loss journey, and it can also help you to develop healthy eating habits that will last a lifetime.

What is the 2B Mindset?

The 2B Mindset is a program created by Beachbody that helps people lose weight and keep it off by making healthy lifestyle changes. The program focuses on portion control and encourages people to eat a variety of healthy foods. The program comes with a set of portion-control containers that are used to measure out servings of food. The containers are color-coded to make it easy to know how much of each type of food you should be eating.
There are seven different types of containers, and each is meant for a different type of food. The green container is for vegetables, the purple container is for fruits, the red container is for proteins, the yellow container is for carbs, the blue container is for healthy fats, the orange container is for seeds and dressings, and the teal container is for water.
You can eat any combination of foods you like as long as you stay within your daily calorie target and don’t go over your allotted number of containers. This system makes it easy to eat a balanced diet and make sure you’re getting all the nutrients you need. It also takes the guesswork out of portion control.

The Different Beachbody Containers

There are 7 different Beachbody containers, each a different color. The colors of the containers correspond to the different food groups. Here is a list of the different food groups and the colors of the containers that correspond to them.

Green

The green container is for vegetables. The size of the green container is 1 cup or the equivalent of a tennis ball. The following are examples of what can fit in a Green container:
-1⁄2 cup cooked rice
-1 cup cooked pasta
-11⁄2 cups cooked quinoa
-1 cup raw spinach
-1 cup diced tomatoes

Purple

The Beachbody portion control containers are plastic food storage containers that have been designed to help you measure and track the foods you’re eating. There are 7 different colored containers, each representing a different food group. The purple container is for fruits, and is the largest of all the containers. This is because fruits are made up mostly of water, and they are a good source of fiber and vitamins. You can have up to 2 Purple containers per day.

Red

Red – This is for proteins and starches. An example of a food that would fit into this category would be grilled chicken, brown rice, quinoa, sweet potato, etc.
Green – These are your veggies. So things like kale, broccoli, spinach, asparagus would all go here.
Purple – This is for fruits. So things like grapes, blueberries, strawberries, basically anything that’s not citrus fruit.
Yellow – This is for carbs and fats. So things like whole grain breads or pastas, avocado, nuts and seeds would all go here.
Blue – This is for healthy fats and cheeses. An example of something that would go into this category would be hummus or guacamole.
Orange – This is for oils and butters. So things like olive oil or coconut oil would go here.

Yellow

The yellow container is for starchy vegetables and fats. This would include things like legumes, grains, and pastas. A single serving in the yellow container is 1/2 cup (124 grams) of cooked rice, quinoa, or pasta; 1 medium potato; or 3/4 cup (177 grams) of corn. A few examples of starchy vegetables you might find in the yellow container are:
-corn
-peas
-plantains
-parsnips
-butternut squash
-yams

Fats are an important part of a healthy diet and should not be avoided. Healthy fats help you feel full and can assist with weight loss. A single serving in the yellow container is 1 tablespoon (14 grams) of olive oil, avocado, or nuts/seeds; 2 tablespoons (28 grams) of nut butter; or 1/4 cup (30 grams) of olives. A few examples of healthy fats you might find in the yellow container are:
-avocados
-coconut oil
-olive oil
-nuts
-nut butter

Blue

The blue Beachbody container is meant for produce and starches. This includes fruits, vegetables, whole grains, quinoa, rice, sweet potatoes, and beans.You can pretty much fill this container with any type of produce you want. Just remember to measure it before cooking. A good rule of thumb is that one cup of raw veggies or fruit is equivalent to one blue container.

Orange

The Orange container is meant for carbohydrates that are dense, such as starchy vegetables and grains. These carbohydrates will be your body’s main source of energy and are essential for fueling your workouts. Some examples of foods that would fit into the Orange container are sweet potatoes, corn, quinoa, whole wheat pasta, and brown rice.

How to Use the Containers

Here is a quick guide on the proper way to use the containers. The first thing you need to do is make sure that the containers are clean. You can do this by washing them in warm, soapy water. Make sure that you rinse the containers thoroughly and allow them to air dry.

Fill Them Up!

Now that you’ve got your containers, it’s time to fill them up! Use the chart below as a guide to portion out your food. Just remember, the portions are based on a 2,000-calorie diet, so if your caloric needs are different, you may need to adjust accordingly. And if you want to mix and match foods from different food groups, that’s totally fine—just be mindful of the calorie counts.
Now that you know how to use them, put your containers to good use with some of our healthy and delicious recipes!

Mix and Match

You can mix and match the containers as you see fit, depending on your caloric needs and the menu you’re following. For example, on a 2,000-calorie diet, you might have:
-1 Green container for vegetables
-1 Red container for protein
-1 Yellow container for carbs
-1 Blue container for healthy fats
-2 Orange containers for seeds and dressings
-1 Purple container for fruits

If you’re following a lower-carb plan, like the 21 Day Fix Extreme, you would have:
-2 Green containers for vegetables
-1.5 Red containers for protein
-1 Yellow container for carbs
-1 Blue container for healthy fats
-2 Orange containers for seeds and dressings

Pre-Plan Your Meals

One of the best ways to set yourself up for success with the Beachbody portion control system is to pre-plan your meals.
If you know what you’re going to eat for the day—or even the week—it’s much easier to stay on track. That’s because you won’t be as tempted to make poor food choices when you’re feeling hungry and you have nothing planned.
One of the best ways to pre-plan your meals is to batch cook. This simply means making a large quantity of food at once, then dividing it into individual servings that can be eaten throughout the week. Not only does batch cooking save time, but it also helps to keep you from getting bored with your food choices.
Another helpful tip is to make sure you always have quick and healthy snacks on hand. This way, if you find yourself getting hungry between meals, you can reach for a healthy snack instead of unhealthy junk food. Some great ideas for healthy snacks include fruits and vegetables, hard-boiled eggs, whole grain bread, nut butters, and yogurt.

Wrapping Up

We hope this guide has helped you better understand how to use Beachbody containers. Remember, the key is to find a system that works for you and your lifestyle. There is no one-size-fits-all solution, so feel free to experiment until you find what works best for you. And as always, if you have any questions, our team of experts is here to help.